Healthy Back Care Exercises – Suitable for Both Adults and Children
Written by: Fong Wai Kwan, Dr. Kong’s Professional Team of Registered Physiotherapist Parents should avoid letting their children develop the following bad postures, which can affect the development of the spine: When children are doing their homework, they should avoid sitting sideways to one side, as this posture can easily lead to uneven use of force on the left and right sides of the spine, causing problems such as scoliosis. At the same time, they should maintain an upright posture in both the neck and waist. When children use computers, they should not lean their necks too far forward to look at the screen, as this can easily lead to neck strain. Parents should also remind